![]() Low-cost toys are great for tummy time too. You can also talk, sing, clap or play peekaboo to encourage your child to lift their head, look, turn and move. Your child might follow your eyes and turn their head. For example, when your child lifts their head, try looking into their eyes and then moving your gaze. You can make the most of tummy time in many ways. Tummy time builds your child’s head, neck and upper body muscles, which your child needs for rolling, creeping, crawling and sitting later on. Being outside can provide endless opportunities to use big muscles, think creatively and learn more about the environment.Īustralian guidelines recommend at least 30 minutes of tummy time spread throughout the day when your child is awake. Your child can be active inside or outside. An environment that encourages your child to explore and develop skills like reaching, rolling, sitting up, crawling, pulling up and walking is great. Physical activity for children: 0-2 yearsīabies aged 0-12 months need plenty of opportunities for free movement and floor play, as long as they can do it in a safe environment. And it can start very early in life as part of your child’s everyday play. Physical activity is vital to your child’s healthy growth and development. And physical activities that children enjoy will increase their confidence and ability to move well. If children enjoy what they’re doing, they’re more likely to want to keep doing it. When you’re choosing physical activity for babies, toddlers and preschoolers, focus on activities that are fun.
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